Boxing Programs
BOXING KIDS
It is never too young for anyone to pick up boxing! In Spartans, our youngest member is as young as 4 years old and our oldest kid is 11 years old. Kids boxing offers our young warriors the chance to learn various movements for body awareness, as well as basic boxing and footwork. There is no contact for this class. Designed by our coaches who has many years of boxing coaching as well as Early Childhood education, We based our teachings on the fundamentals of martial arts such as discipline, respect, and humility so your child will learn foundations for their life not just the gym.
Amateur Boxing
This class has more technique variations, complex movements as well as partner drills. It is suitable for kids who are able to recognize the basic boxing punches and movements and is able to follow the class well. Our kids boxing also teaches and cultivates discipline and sportsmanship within the kids.
BOXING LADIES
Boxing can improve a woman’s strength, reflex, flexibility, agility and endurance by toning the body, burning fat, and building cardiovascular strength. Being fit and learning boxing as self-defense can be empowering and addictive. Often taught by our team of strong and inspiring women coaches.
BOXING PERSONAL TRAINING
Our personal training is designed to cater specifically to your needs. Be it whether you want to lose weight, have a better understanding of boxing, up your boxing skills, lose weight or improve your mental wellness. We also have FIGHTER FIT programs for individuals who would like to have the feel of how a boxer goes through their training camp.
BOXING OUTDOOR
Have a fun and intense outdoor workout, box outside for a change and get some fresh air. You are guaranteed to burn a load of calories, learn boxing skills and leave with a smile on your face. At the beach, park or an urban location of our choice!
BOXING FUNDAMENTALS
Book your FREE-Trial class to learn the basics of boxing in a beginner-friendly environment guided by our experienced coaches. Highly recommended for beginners and for those who wish to refine their boxing fundamentals.
BOXING IMPACT
Challenge other members or yourself with this technology enabled class. Using punch bag sensor technology, you can track punch volume and power as well as see your entire workout in real time or once you have finished your session. Be better everyday!
BOXING RECOVERY
Recovery is one of the most important parts of your exercise routine.. Other than getting proper sleep, active recovery using light activity helps stave off muscle soreness, but doesn’t put the same strain on your body that exercise does.
Active recovery may include foam rolling, stretching, low intensity cycling, trigger point release, walking and even yoga.
BOXING TECHNIQUES
BOXING PADWORK
Through this one hour class, you will be partnered up and learn how to give pad work and as well as getting lots of pad work. This class is a great class if you would like to punch out your stress!
BOXING SPARRING
This is the time to put your skills to test. Headgear, mouthguard and 14 Oz gloves are compulsory when attending the sparring class. Before attending this class, do approach your coach for feedback to see if you are ready for sparring sessions!